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Yoga For Law-Enforcement

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How Yoga Can Reduce Your Overall Stress

- Deep Breathing Exercises help reset the body and bring calm in difficult situations.

- Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength

- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Transformation Starts With a 

Breath